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[ F.A.Q. | Benefits of Massage ]
Q: What should I expect in my massage?
A: Your massage session is tailored to meet your personal needs. I bring the intention of caring and healing energy to each massage. A variety of techniques are practiced in a one-hour full body massage that is guaranteed to relax and promote well being.
Your session may also contain some deep tissue massage, as needed; to release trapped muscular tension. Slow rhythmic techniques with pressure, long strokes, palmer and digital kneading, stretching, and joint movement my be used. Professional massage oil or lotion is applied to the skin.
Q: How often should you get a massage?
A: Regular massage is an investment in your health. A weekly massage is best for top health. However a good deep massage should last two weeks, or just once a month will help you achieve a good level of health.
Let my strong trained hands help in relieving tension, stress and just plain ol’knots in your muscles. My services can help the stressed out executive, the weekend or competitive athlete, the home gardener or carpenter and the everyday overworked person needing that special touch.
Q: How long does a massage session last?
A: Most full body massage sessions last 1 hour. This gives the therapist time to address the issues that the patient may have. An hour or an hour and a half session is also beneficial because extra focus can be given to a particular muscle or muscle group. Half hour sessions are also available and usually focus on one area of the body.
Q: What are those "knots"?
A: Technically, it is the abnormal joining of tissues. Those knots or "adhesions" can occur around a site of previous inflammation. Although they don't always cause problems, they can limit flexibility and range of motion in and around a joint capsule.
Q: Are there any restrictions?
A: Certain conditions may require a Physician's approval before receiving a massage. They may include high blood pressure, acute inflammation, fever, recent trauma and certain heart conditions, as well as pregnancy. When in doubt, you should always consult with your physician.
Q: Should massage be at all painful?
A: Many factors come into play here! It depends on the modality of bodywork you choose. If your muscles feel tight and sore and you choose Swedish massage, there may at first be some discomfort. Usually the pain will dissipate after a few minutes. However, in some cases of extensive deep work, it may take 24 hours before you reap the benefits of the massage.
If you decide on energy work like shiatsu or reike or therapeutic touch or just a relaxation massage, it should not cause any discomfort. It should be soothing yet invigorating. Always feel free to communicate with your therapist when you are uncomfortable, or for that matter, when it's feeling good!
Q: What about sports massage?
A: For years, athletes at sports events to try and gain a competitive edge have used massage. Whether you are a world-class athlete or a weekend sports enthusiast, massage is the perfect complement to prepare and train for any type of strenuous physical activity. It can also be beneficial after a sporting event. Massage decreases recovery time. It helps you prepare better, psychologically. Massage can assist in preventing injuries due to muscle stress, strains and sprains because it helps increase your flexibility and suppleness.
Q: When should I expect results?
A: Depending on the type of bodywork you choose, in most cases, tangible results can be realized as soon as your massage session is completed. You'll feel rejuvenated, relaxed and pain free. However, chronic conditions may require specific massage techniques and could take up to 4-6 weeks of massage therapy to achieve positive results.
Q: Should I eat before a massage?
A: It is best not to eat at least a half hour before your session. You don't want to eat a full meal and then lie on a table. Your body is focusing on digestion and needs time. Massage could possibly upset your stomach because of all the stroking, kneading and pressure being applied to your back, in addition to causing the blood flow away from the stomach and towards the heart.
Q: How often should I receive massage?
A: Your personal situation will determine when and how often to receive a massage. In cases where there is chronic pain or medical conditions, your massage therapist and/or physician will determine the frequency of your sessions. When stressful situations arise, a massage can help you relax, release and let go. The cumulative effects of a weekly massage will certainly enhance your health and well-being.
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